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White Mulberry Leaf Health Benefits – Can it Really Help You?

July 11, 2018

White Mulberry Leaf Health Benefits – Can it Really Help You?

So, you are wondering about white mulberry leaf and whether or not it can help you.

You’ve most likely heard about white mulberry benefits, and now you want to know a little bit more about this popular plant.

The first thing that you should know is that there is white mulberry leaf tea and there is white mulberry fruit.

Both have healing properties, however, they are not the same thing.

In this article, we are going to cover everything that you would ever want to know about white mulberry. You can use the table of contents above as a convenient reference if you would like.

We will start with the benefits of white mulberry because we assume this is what you are most interested in.

White Mulberry Benefits – Top 4

Whitе mulberry lеаf iѕ quite new to the natural health and wellness community, but it has quickly become a new favorite.

And it’s no wonder why…

White Mulberry supports your overall health because it is rich in antioxidants and is packed with nutrients. In addition, many research studies have documented the various health benefits of white mulberry.

It’s become so popular that it even made it onto the Dr. Oz show!

Now, we aren’t making any specific comment about Dr. Oz, but making it onto a national health and wellness show is quite a big deal.

He talked with excitement about white mulberry leaf and talked about how it may help prevent high cholesterol and heart disease, how it helps your body digest sugar, and how it is full of important nutrients for the human body.

It’s not every day that an herb makes it onto national television.

What is White Mulberry Leaf Good For?

Mulberry is a great source for minerals, phenolics, flavonoids, and the potassium content is especially high. It also has powerful and antioxidant properties. (8)

With flavonoids as major constituents, mulberry leaves possess various biological activities, including antimicrobial, skin-whitening, antidiabetic, anti-obesity, cardioprotective, and cognitive enhancement activities. (7)

By drinking white mulberry leaf tea every day, you may be able to help your body naturally fight disease, lower blood sugar, and enhance cognitive ability.

Because white mulberry has anti-obesity effects, many people also use it to lose weight.

As with jiaogulan, the list of benefits of white mulberry leaf is quite long.

This article will highlight and explain the top 4 in detail.

Let’s take a deeper look!

1 - Prevent Disease Naturally

Mulberry can help you naturally prevent disease in a variety of ways.

It helps the body inhibit and scavenge free radicals. (9) Free radicals damage the cells of the human body. They cause illness, disease, and aging.

In addition, as the body ages it becomes more difficult for it to fight the effects of free radicals on its own. So not only do free radicals cause disease and aging, but we also become more vulnerable to their negative effects as we get older.

As you can imagine, stopping free radicals from damaging our cells is crucial to preventing disease in our bodies and living a healthy life.

Therefore, drinking white mulberry leaf tea as a daily tonic is a great idea for people who want to avoid illness and disease and who want to keep their bodies young for years to come.

Furthermore, white mulberry leaf is rich in phytochemicals.

Phytochemicals are biologically active compounds found in fruits, vegetables, grains, nuts, tea, and seeds that promote human health and prevent diseases. Examples of phytochemicals include flavonoids, alkaloids, sterols, terpenoids, phenolic acids, stilbenes, lignans, tannins and saponins. (13)

The benefits of white mulberry leaf can certainly be attributed in part to the phytochemicals in the plant.

White mulberry has a unique nutritional profile containing proteins, phenolics, flavonoids and anthocyanins that enhances its significance as promising nature's functional tonic. (5)

2 - Naturally Lower Blood Sugar

White Mulberry leaf has been used throughout the past as a natural way to help balance sugar levels in the body after eating.

And it makes complete sense...

Modern research shows that mulberry does indeed help our bodies digest sugar and balance our blood sugar levels. Mulberry leaves are rich in 1-deoxynojirimycin (DNJ), which is an inhibitor of α-glucosidase. (4)

What this means is that they reduce post meal blood sugars and delay carbohydrate absorption.

As a result, they control postprandial hyperglycemia and provide unquestioned cardiovascular benefit. (14)

This is one of the main reasons why white mulberry has become so popular now in the west, especially among diabetics.

In China, it has been well-known for centuries that mulberry helps naturally lower blood sugar, and it has been used therapeutically.

Studies have now demonstrated that mulberry leaves do indeed play an important role in the management of diabetes by regulating hepatic gluconeogenesis. (10) Mulberry tea suppresses postprandial rise of blood glucose levels after 90 min of its consumption. (3)

Therefore, white mulberry tea might be an effective solution for people looking to naturally lower their blood sugar.

3 - Enhance Cognition

There are many signs that show white mulberry leaf may be a great way to naturally improve our cognitive abilities.

Mulberry has a relatively high amount of Calcium (Ca) and Magnesium (Mg).

Calcium is crucial for healthy bone growth and neurological function. And it is well-known that magnesium is one of the most important elements for human health. There are far too many benefits of magnesium to list in this article. However, the important to know here is that numerous studies have shown that magnesium supports optimal brain health and function.

Therefore, it makes sense that enhanced brain function may be one of the big benefits of drinking white mulberry tea.

And research has shown that mulberry has neuroprotective and memory-enhancing effects. (15)

4 - Natural Weight Loss

In the list of well-known white mulberry leaf benefits and applications is weight loss. Many people use it for this purpose, and with good reason.

The suppression of insulin secretion is associated with weight loss. Mulberry improves glucose tolerance and decreases insulin concentrations. (2) So it makes sense that white mulberry might help people in their efforts to naturally lose weight.

In one study, a treatment with combination of mulberry leaf and mulberry fruit significantly decreased body weight gain and suppressed hepatic fat accumulation. In addition, the improvements in body weight were accompanied by decreases in protein levels of proinflammatory and oxidative stress markers.

Because obesity and obesity-related metabolic stressors were all decreased, the results suggest that mulberry can be used as a means to prevent and/or treat obesity. (10)

White Mulberry Tree

Mulberry is a tree that is native to China. It’s been grown all over the world including Asia, Africa, America, Europe and India.

It belongs to the genus Morus and the from the Moraceae family, which consists of 10–16 species of deciduous trees that are distributed worldwide.

white-mulberry-leaf-benefits-mulberry-treeIt is an economically important tree because its leaves are used to feed silkworms. Mulberry leaves are the sole source of food for the mulberry silkworm, and therefore the sustainability of silk industry depends entirely on the production and continuous supply of high-quality mulberry leaves. (11)

China has planted mulberry for more than 5000 years. (1)

They have traditionally used the leaves, fruit, branches, bark, root, and shoot as food and herbal medicine. (12)

While all of these parts of the tree are useful, it is the leaves and the fruit that have gained the most popularity. The leaves are used to make white mulberry tea, which is a nutritious, healing tonic that many people use to lose weight and naturally reduce blood sugar.

The fruit is less popular, because white mulberry tea is much more convenient, and it’s also much more affordable.

However, mulberry fruit has become more widely used in the last few years. Because the fruit has high water content, it is very perishable, so it’s rare to see it in stores. If you are buying mulberry fruit, you will usually be buying it dried or in as an extract.

White Mulberry Leaf

The leaves of the mulberry tea are used to make a tasty tea, are packed full of health benefits, and are highly nutritious.

white-mulberry-leaf-benefits-mulberry-teaMulberry lеаvеѕ are full of рrоtеin and essential amino, and are rich in antioxidants and other minerals. As we mentioned earlier, they have a large amount of calcium (at least 5 times mоrе саlсium than grееn tea and 20 times mоrе thаn milk!)

In addition, the leaves of the mulberry tree are full оf vitamin C, A, and B.

They do not contain any саffеinе, and they are non-toxic.

Because of this, white mulberry tea is considered a superfood beverage and can be used on a daily basis for people who want optimal health.

As a result, it’s become a popular drink in the health and wellness community.

White Mulberry Fruit

Mulberry fruit is quite delicious as well, and they are also quite low in calories. (1)

Mulberry trees can be massive and can grow to over 75 feet tall. And they are incredibly abundant in fruit. A single tree can produce over 200 pounds of fruit in a single year.

You will rarely see mulberry fruit in markets, however, because they bruise easily and can make quite mess. In addition, as we mentioned earlier, they are quite perishable compared to most other fruits, so they don’t keep well.

white-mulberry-leaf-benefits-white-mulberry-fruitAnd because mulberry trees get so huge, it’s difficult to harvest.

Therefore, the fresh mulberry fruit is not financially sustainable for growers.

As a result, many mulberry trees are not harvested. Depending on where you live, you may have seen sidewalks painted purple from these fallen berries. In certain parts of the world mulberry trees grow like weeds.

If you don’t have mulberry trees in your area and don’t want to try and pick them yourself, then you have two other options.

You can either buy dried white mulberries or you can buy white mulberry fruit extract.

White Mulberry vs. Red Mulberry

Many people wonder whether there is a difference between white mulberry and red mulberry.

The answer is yes. They are two different species and originate from different areas of the world.

The red mulberry tree is native to North America, and the white mulberry tree is native to Asia.

The red mulberry tree prefers moist, wooded slopes, wood’s edges, and shady roadways. It is the larger of the two species, regularly growing 60 feet or more.

white-mulberry-leaf-benefits-white-vs-purpleWhite mulberry on the other hand is quite intolerant of shade. Instead, it loves the sun and is much less particular about where it grows. It is considered a smaller tree, and normally doesn’t grow over 40 feet high.

It’s not always easy to make out the difference between the two trees. There are small differences in the shape of the leaves and buds that can help make the distinction.

Also, the red mulberry fruit is typically larger and sweeter. On the black mulberry tree, single fruits hang along the twig. In contrast, the white mulberry tree has clusters of abundant fruit usually. (16)

Mulberries ripen in stages over an extended period of time unlike many other fruits which tend to come all at once in one main harvest.

What does a white mulberry taste like?

Mulberries do not have as strong a flavor as most other berries. Their flavor can actually be quite bland sometimes, depending on when you pick them and depending on the given tree.

However, the taste is certainly enjoyable when you find good ones. It’s simply more subdued and less in your face than most other species of berries.

Mulberry fruit how low levels of acidity. They are sweet and tart. Their flavor has been described as mild and honey-like, as well as refreshing and tart, somewhat reminiscent of grapefruit.

White mulberries are best enjoyed when they are slightly overripe.

Why Aum Tea Mulberry?

In keeping with our philosophy of minimal processing, we use a special shredding technique that is popular in Japan, rather than a pulverizing technique that is used in China and India (and that most other tea companies that you would buy from use).

As a result, our white mulberry leaf is a healthy, saturated green color as opposed to many other brands of mulberry leaf that are brown.

We believe in providing beverages that maintain the life of the plant so that they can share all the benefits the plant has to offer with your body.

Aum Tea’s white mulberry leaf tea is in a league of its own. You can’t really compare it to other mulberry teas on the market.

As with our other teas, our white mulberry leaf is GMP, ISO, GAP, and halal certified. It is also a conscious, fair trade product.

The leaves we use come from mulberry trees in Thailand that have not been sprayed with any chemicals or fertilizers and come from directly from our family-ran growing operation.

If you’re going to drink white mulberry leaf tea, then why not drink the best?!

REFERENCES:

  1. ncbi.nlm.nih.gov
  2. ncbi.nlm.nih.gov
  3. sciencedirect.com
  4. ncbi.nlm.nih.gov
  5. sciencedirect.com
  6. sciencedirect.com
  7. sciencedirect.com
  8. ncbi.nlm.nih.gov
  9. ncbi.nlm.nih.gov
  10. ncbi.nlm.nih.gov
  11. ncbi.nlm.nih.gov
  12. ncbi.nlm.nih.gov
  13. rroij.com/
  14. ncbi.nlm.nih.gov
  15. hindawi.com
  16. extension.purdue.edu




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