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How Much Jiaogulan Tea Should I Drink?

May 25, 2018

How Much Jiaogulan Tea Should I Drink?

When you are trying a new tea, supplement, or any other herbal product, you most likely don’t know how to properly dose yourself. So naturally, this is one of the most common questions we get – How much jiaogulan tea should I drink?

And it’s a great question! It shows that you care about your body and that you want to find the most effective amount of Jiaogulan to consume so that you can fully experience all that this plant has to offer. Therefore, in this article we will give you the simple and straightforward explanation.

We also have the most in depth guide on Jiaogulan dosage and brewing on the internet, so make sure to check that out as well.

So How Much Jiaogulan Tea Should I Drink?

It depends on what you are looking for, and everyone’s body is different. However, if you want to enjoy the full range of benefits that Jiaogulan offers your body, then we suggest you drink 4 to 8 cups per day (8oz / 250ml) for at least three months.

We are not saying that you should stop drinking Jiaogulan after three months because you certainly should continue drinking it on a daily basis to maintain balance in your body and protect it from future illness. What we are saying here is that it takes three months of consistent, daily usage to start feeling the full effects.

If you are new to Jiaogulan, then start out slow with 1 to 2 cups daily and build up over about 1 to 2 weeks. Each person is different, so let your own body be your best guide.

Drink Jiaogulan Throughout the Day

When answering the question "how much jiaogulan tea should I drink?" we must also answer the question "when is the best time to drink jiaogulan tea?" because it's important for you to know.

As an adaptogenic super herb that is one of the wonderous plants on the planet, your body will love getting served this nourishing beverage throughout the day.

It meets you where you are and provides the help that you need in the given moment. Therefore, drinking your daily dose of Jiaogulan throughout the day is more beneficial than drinking it in one sitting.

Jumpstart Your Morning

how-much-jiaogulan-tea-should-i-drink-morningIt’s perfect in the morning because it provides a natural energy boost without any type of crash as you might experience with coffee. We love starting our day off with a nice big pot of freshly brewed Jiaogulan.

It’s invigorating and provides clarity to the moment.

Most of us are looking for focus in the early hours, and Jiaogulan helps us enhance and maintain focus to start every day off right.

Afternoon Energy

how-much-jiaogulan-tea-should-i-drink-afternoonMany people need extra energy in the afternoon.

We exert so much energy in the early hours of the day, and after eating lunch it an be difficult to stay awake and stay sharp.

Therefore, as you can imagine, getting another natural energy boost and heightened mental clarity from drinking Jiaogulan in the afternoon is a beautiful gift from mother nature.

Of course, it helps when you are drinking the world’s best tasting Jiaogulan.

Nighttime Relaxation

Finally, drinking Jiaogulan at night is equally as enjoyable and beneficial. Because Jiaogulan is an adaptogen, it meets your body and your mind where you need it most. Therefore, when you need to wind down after a long day, Jiaogulan is there to help you.

how-much-jiaogulan-tea-should-i-drink-nightDuring the day it provides you the energy and strength needed for focus during your waking hours, and at night it provides you with the deep relaxation and stress relief that you need before drifting off to sleep.

The same people asking, “How much jiaogulan tea should I drink?” are also probably wondering the same thing about Jiaogulan capsules.

Because of their convenience and ease of use, Jiaogulan capsules have become a favorite way to enjoy the benefits of the herb of immortality.

How Many Jiaogulan Capsules Should I Take?

Jiaogulan capsules offer you all of the benefits that Jiaogulan tea offers, and they are much more accessible because they can be taken anywhere and don’t require any time input for preparation.

how-much-jiaogulan-should-i-drink-jiaogulan-capsulesFor some people heating up water, steeping their Jiaogulan tea, and waiting 5 to 10 minutes is not always a realistic option (at least not multiple times a day). We created Jiaogulan capsules with these very people in mind because we know how busy life can be. Now you are able to enjoy all the benefits of Jiaogulan on the go, no matter where you are.

When starting to take Jiaogulan capsules, we recommend that you take 2 or 3 capsules and do so 2 to 3 times per day. Once again, we recommend spreading it throughout the day (2 to 3 capsules in the morning, in the afternoon, and at night) so that you enjoy increased energy all day long.

As you continue taking Jiaogulan capsules, you want to work you way up to higher doses just like with Jiaogulan tea. The ideal recommended dosage is 6 Capsules, 3 times daily (therefore, it would be 6 in the morning, 6 in the afternoon, and 6 at night).

Combining Tea and Capsules

Many people want to utilize the convenience of Jiaogulan capsules, but they also want to drink our award-winning Jiaogulan tea. Therefore, these people often ask us about the ideal combination of the two.

If you are one of these people and would like to mix and match tea and capsules, then follow the simple guide below:

1 cup of tea = 2 capsules
4 to 8 cups of tea recommended per day or
8 to 16 capsules

Therefore, here are the daily intake options:

  • 1 cup of tea & 6 to 16 capsules
  • 2 cups of tea & 4 to 12 capsules
  • 3 cups of tea & 2 to 8 capsules
  • 4 cups of tea & up to 8 capsules


You can sample Jiaogulan Capsules and Jiaogulan Tea together by ordering specially designed combination packages. As always, retail order shipping is FREE worldwide.

Try Our Combo Packs



The answer to the question, “How much jiaogulan tea should I drink?” is quite simple. However, it’s important to find the balance that works best with your body because everyone is different. In addition, if you haven’t drank Jiaogulan before, then you want to start out slow and increase your intake over time.

And remember that to bring your body back to a state of balance and protect it from future illness, you need to take it daily. If you would like a discount on a subscription package, then contact us, and we can cater a special package to your specific needs.

Lastly, be sure to check out our post where we cover all of the side effects of jiaogulan. It's very straightforward, and there is nothing major to be concerned about, but as always, you want to educate yourself on all substances that you are ingesting whether it is food, supplements, or otherwise.

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The information provided on our site is for informational purposes only and is not intended as medical advice nor to replace medical advice from your physician. * Our products have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease.