Herbal tea can be great for energy, providing you with a natural boost that isn’t followed by an unwanted crash. I don’t know about you, but I usually get tired in the middle of the day, especially after eating lunch.
When this happens, I find myself looking for a natural energy boost without reaching for a caffeinated drink.
It’s likely that you have a similar daily experience. It’s difficult to stay energized throughout the entire day, especially in such a stressful and demanding world. If you feel the same way I do, then you may have just found your new best friends in terms of boosting energy.
The best herbal teas for energy include Jiaogulan, Ginseng, Yerba Mate, Ashwaghanda, and Holy Basil. There may be other herbal teas that can help you increase your energy levels naturally. However, these 5 are the best of the best, and I will explain why in a moment.
Let’s take a deeper look.
For thousands of years, people have been using herbal teas for a wide variety of health-enhancing qualities. There are an incredible amount of (potential) benefits to drinking tea, so it is no wonder that almost every culture in the world drinks tea in some form or another.
If you are reading this article, then you probably care most about learning how herbal tea can help you increase energy levels.
Some herbal teas help you naturally boost energy because they have small amounts of caffeine and act as a mild stimulant for your body. Though most herbal teas do not contain caffeine, there are a few that do have caffeine. However, the amount of caffeine is far less than that of coffee.
The three most popular teas with caffeine include yerba mate, guayusa, and yaupon. Research has shown that yerba mate naturally increases focus, energy, and concentration. In addition, if you exercise, yerba mate might help you improve your mood. (3)
However, it’s not just the caffeine in herbal teas that can help you stay energized.
Herbal teas without caffeine can help boost your energy levels through various mechanisms.
Many herbal teas help you relieve stress and help your body function in a more relaxed state. As a result, they help you boost energy because stress drains your body and leaves you fatigued.
In addition, there are many ways in which herbal teas help you increase energy indirectly.
For example, some herbal teas help you to curb stomach or digestive problems. (4) Other herbal teas help strengthen your immune system, reduce inflammation, help us sleep, and much more.
But how do these things help you increase energy?
Your gut health affects your mood and your energy levels. Therefore, by improving your gut health, you naturally improve your energy levels at the same time.
Additionally, research continues to reveal how a healthy gut improves your brain function.
Many herbal teas may aid in digestion, so herbal tea is the perfect beverage to drink after your meals. We recommend drinking a hot cup of tea about 30 minutes after each meal. If you get in this habit, you may very well enjoy more efficient digestion and feel better after meals because of it.
Try it out for yourself and see!
When your immune system is out of balance, you may suffer from fatigue. Our immune system can be energetically costly, requiring large amounts of energy to keep it in balance.
When you have a strong immune system, it requires less energy to function optimally.
As a result, your body has more energy to use throughout the day.
Therefore, by drinking herbal tea that helps strengthen your immune system, you are supporting your energy levels at the same time.
Furthermore, adaptogenic herbs are a special family of plants that can help you naturally boost energy and support the health of your entire body.
Most of these plants can be made in to herbal teas that can invigorate your day, reduce your levels of stress, and help balance your bodily systems.
Adaptogenic herbs are some of the most powerful plants on the planet.
They can provide you with the kind of natural energy that your mind and body need to function at their peak levels. And there are many other benefits these plants have to offer, so that's an added bonus.
Why use herbal tea for energy instead of just drinking coffee?
Well, there are actually quite a few convincing reasons why you might want to choose herbal tea. Coffee does of course give you energy, and it also has health benefits of its own.
However, there are some clear drawbacks to drinking coffee, and the type of energy you get from it is not sustainable.
Many people have to be careful when they drink coffee. Drinking it too late in the afternoon or in the evening can make it difficult to sleep. Not only can it keep you from sleeping, but it can also negatively affect the quality of sleep that you get.
Furthermore, coffee can make you jittery and anxious. Anxiety can cause a variety of other problems, and it’s simply uncomfortable for you mind and body.
I mean, have you ever met anyone that enjoys anxiety?
Plus, anxiety is an enemy of sleep, and caffeine already negatively affects your sleep. Therefore, when you add anxiety on top of caffeine, your sleep is further degraded.
On the other hand, when you drink herbal tea, you never have to worry about sleep or anxiety.
Actually the opposite is true!
Many herbal may help you sleep and relieve anxiety. You can drink herbal tea for energy throughout the day, and you can drink as much of it as you want.
One of the worst parts about drinking coffee is the crash that comes after.
The temporary energy boost is great, but it can make you jittery as mentioned above, and it is inevitably followed by an unwanted crash.
It’s almost as if coffee gives you energy but then takes it away.
In addition, relying on stimulants like caffeine may be destructive to your natural energy levels and to your health in general.
Furthermore, if you drink coffee regularly, then you are well aware of caffeine withdrawal....
When you stop drinking coffee, you may experience headache, irritability, and a variety of other unenjoyable symptoms.
When drinking herbal tea, however, you never have to worry about either of these symptoms.
You can use herbal tea for energy without having to ever worry about a crash. Plus, the natural energy you get from herbal tea is more soothing and balanced.
It is something like a relaxed attentiveness rather than a hyper anxiousness you get from drinking coffee.
And you will not experience withdrawal from herbal tea like you do with coffee.
Last but not least, another reason to choose herbal tea for energy over coffee is that you also get to enjoy the long list of (potential) health benefits that herbal tea can provide.
As mentioned above, herbal tea may help you sleep, relieve anxiety, reduce stress, improve focus, and so much more.
Drinking herbal tea regularly may also help you reduce inflammation, improve your gut health and digestion, support heart health, and stimulate your internal organs. Of course, the potential benefits vary depending on which herbal tea you are drinking, but that is one of the most beautiful parts about drinking herbal tea.
There is an almost infinite variety of herbal teas to choose from!
Therefore, you can constantly try out new flavors and also experiment with which herbal teas work best with your body. Everyone's a little bit different, and you can have fun sampling all the varieties of herbal tea out there.
Experiment with different teas, with different flavors, and with different concentrations. Feel the natural power that these plants have.
Okay, we’ve discussed a lot about using herbal tea for a natural energy boost, so now you are probably wondering which herbal teas are the best to drink when you need a little boost.
Below I have listed the top 5 choices, and I have included a short description of each one.
This powerful superherb is commonly referred to as “The Herb of Immortality” because in the mountainous regions of South East where the plant originates, people who regularly drank it were known to regularly live 100+ years of age.
Jiaogulan tea is very effective in helping you naturally boost energy.
It’s one of the healthiest plants on the planet for the human body, so when you drink this herbal to for energy, your body and mind get to enjoy tons of additional benefits.
Yerba mate is the leaf of a tree in South America subtropical rainforests called mate.
People of this region use if for energy, focus, and a handful of other reasons. The leaves have antioxidants, amino acids, as well as vitamins and minerals that give that provide great nutritional value.
It has a flavor that is somewhat similar to green tea.
As I mentioned earlier, this is one of the herbal teas that naturally contains caffeine. People report elevated energy levels and alertness after drinking yerba mate.
In addition, it has a low tannin content. As a result, you can make it strong without having to worry about it being overly bitter.
I’m sure that you’ve heard of Ginseng at one point or another.
It’s quite a famous root that has been used for thousands of years in Chinese medicine. There are few different species of ginseng, and it has now made its way to cultures all around the world.
People use it for natural energy and a wide variety of other healing properties.
In China, it’s well know to improve vitality and help get rid of stress. Studies have shown that it can reduce fatigue and enhance physical performance as well. (6)
Ashwagandha is another adaptogenic superherb that has been used for thousands of years. It’s also referred to as ‘Indian Ginseng’ and is a cherished tonic in the Indian Ayurvedic system of medicine.
It is used to revitalize the body and the mind and to support overall well-being.
The plant’s leaves and it’s root are the most used. Studies have shown that it improves energy levels and mitochondrial health. It also has anti-stress, anti-inflammation, and anti-arthritic properties. (7)
It has become well-know because of its ability to naturally reduce levels of stress.
Last, but certainly not least is Holy basil. Also known as Tulsi, it is another powerful herb that has been used for thousands of years and one that is also part of Indian Ayurvedic system of medicine.
Research has shown that tulsi counters metabolic stress as well as psychological stress.
It has positive effects on memory and cognitive function and has antidepressant properties. (8)
“Cultivation of tulsi plants has both spiritual and practical significance that connects the grower to the creative powers of nature, and organic cultivation offers solutions for food security, rural poverty, hunger, environmental degradation and climate change.”
Like I said earlier in this article, everyone's a little bit different.
Your health is probably in a different state than the next person, your life circumstances and stressors are probably different, and your genetic makeup are different. What your body needs isn’t necessarily the same exact thing as what the next person needs.
Therefore, one thing I would suggest is to try all of the teas listed above. See which one tastes the best to you, and most importantly see which one feels the best for your body and mind. Each of these plants are pretty incredible, so you can’t really go wrong.
But if I were to choose 1 of them...
With that said, if I had to pick one of these plants as the best tea for energy, then we would definitely choose jiaogulan by a long shot.
There is a reason why I have put so much time and energy into organically growing the highest quality jiaogulan possible and sharing it with the world (well actually there are many reasons).
Jiaogulan contains very special compounds called gypenosides. Gypenosides promote high energy levels, support the immune system, and provide protection to the cells in your entire body. (5)
They also help you naturally relieve stress, which as I discussed earlier in this article, also helps you naturally boost energy. Stress is physically and mentally draining, and it steals your energy.
Therefore, lower stress levels equals more energy.
And finally, as a bonus, it just so happens that jiaogulan is the best tasting tea from the list of top 5 herbal teas for energy.
The flavor is a nice combination of bitter and sweet. It doesn’t taste too herbal, so it is enjoyable for most people to drink, especially if they already like tea.
You do have to be careful which brand you choose, however, because there are people producing very low quality product who don’t care about the consumer...
If you choose the wrong brand, you might get a jiaogulan that is far too bitter. You might get a plant that has been sprayed or over-processed. You might get more stems than leaves. Etc.
Plus, a low quality product means that your body doesn’t get as many of the benefits from the plant.
Fortunately, you never have to worry about that because we have organically produced the best-tasting Jiaogulan tea on the planet. And we grow our Jiaogulan with sustainable farming techniques in the mountainous foothills of northern Thailand where the air is fresh and the soil is rich.
Not only that, but we actually won an award for best-tasting tea in Thailand, which is quite the feat.
Once that happened, we tested our jiaogulan again and found out that our unique strain of jiaogulan lacks one of the main compounds that normally gives jiaogulan tea its bitter flavor.
Therefore, our jiaogulan is naturally sweeter than other varieties, and it is less bitter. You get the best quality and the best taste all in on.
It doesn’t get better than that!